View Workout (Tom Brunner)
Long Run - 9 miles
January 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 degrees...in January
Comments:
outside run - snake trail - tough hills - good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | 8:13 / Mile | Long | Saucony (Ride - Blue) |