View Workout (Mady Maszk)
FARTLEK WORKOUT
October 7, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Couldn't seem to breathe right today, knee feels better though.
Im not 100% sure about the 1.5 mile, didnt really keep track of distance as much as time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:31 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | |
| 1.5 Miles | 12:27 | 8:17 / Mile | Fartlek | |
| 1.0 Miles | 9:44 | 9:44 / Mile | Cooldown |