View Workout (Billy Cox)
AU
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
great workout. 2000, 800, 800, 400, 400, surprise sedgewick. was very happy with my splits, significantly picked up the pace each interval. 7:00, 2:34, 2:27, 66, 61. felt good for most of it too, felt like my legs finally woke up this season, hopefully a breakthrough is coming...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 0:00 | |||
| 2.3 Miles | Warmup | |||
| 8000.0 Meters | Interval | |||
| 2.0 Miles | Cooldown |