View Workout (Helena Rerras)
RAT RACE
September 30, 2011 (Night)
Exercise Type: Run
Comments:
1st Place 20-24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 22:04 | |||
| 0.75 Miles | Warmup | Saucony pink | ||
| 5.0 Kilometers | 22:04 | 7:06 / Mile | Race | Saucony pink |