Workouts (Helena Rerras)

Calendar - Statistics - Workouts
Date Title Details
Nov 12 2011
Morning		 run w/ dad and bruce 4.05 mi
34:21
Run
Nov 09 2011
Morning		 B.A.C Group Run Ability Groups 4.85 mi
41:48
Run
Nov 02 2011
Afternoon		 last run w/ team 3.2 mi
23:48
Run
Nov 01 2011
Afternoon		 Easy run 3.75 mi
31:35
Run
Nov 01 2011
Morning		 Noland Trail w/Elissa 5.5 mi
53:04
Run
Oct 31 2011
Afternoon		 Intervals at Old JCC 4.0 mi
Run
Oct 30 2011
Morning		 Run w/ Dad 5.0 mi
Run
Oct 28 2011
Afternoon		 hard rainy 2.0 mi
7:23
Run
Oct 27 2011
Afternoon		 Easy run 4.0 mi
Run
Oct 25 2011
Morning		 Easy run 3.0 mi
Run
Oct 18 2011
Morning		 Run with Corsaro 3.93 mi
32:51
Run
Oct 17 2011
Morning		 warm up 1.0 mi
Run
Oct 17 2011
Morning		 Bike Work out 15.0 mi
1:03:00
Bike
Oct 14 2011
Afternoon		 Long Run 7.4 mi
1:09:00
Run
Oct 13 2011
Afternoon		 GHS Track Day 5.25 mi
14:48
Run
Oct 11 2011
Afternoon		 Fun Easy Run 5.0 mi
Run
Oct 10 2011
Morning		 GHS Track Day 5.5 mi
Run
Oct 08 2011
Afternoon		 Beach run w/ dad 5.0 mi
41:30
Run
Oct 07 2011
Afternoon		 Tempo 5.0 mi
24:30
Run
Oct 06 2011
Afternoon		 GHS Track Day 6.86 mi
22:45
Run
Oct 04 2011
Afternoon		 Fun Easy Run 4.5 mi
Run
Oct 03 2011
Afternoon		 GHS Track Day 8.0 mi
36:45
Run
Oct 03 2011
Morning		 PT Test 2.0 mi
14:03
Run
Sep 30 2011
Night		 RAT RACE 3.86 mi
22:04
Run
Sep 29 2011
Afternoon		 Intervals at Old JCC 5.5 mi
Run