View Workout (Helena Rerras)
GHS Track Day
October 3, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 36:45 | |||
| 1.5 Miles | Warmup | Saucony pink | ||
| 1.0 Miles | 7:16 | 7:16 / Mile | Saucony pink | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Saucony pink | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Saucony pink | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Saucony pink | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Saucony pink | |
| 1.5 Miles | Cooldown | Saucony pink |