View Workout (Helena Rerras)
GHS Track Day
October 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran 1000m recovery in between each mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 22:45 | |||
| 1.0 Miles | Warmup | Saucony pink | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Saucony pink | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Saucony pink | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Saucony pink | |
| 3.0 Kilometers | Saucony pink | |||
| 1.0 Miles | Cooldown | Saucony pink |