View Workout (Helena Rerras)
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Tempo
October 7, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
24:30
|
1.0 Miles |
|
|
Warmup
|
Saucony pink
|
3.0 Miles |
24:30 |
8:10 / Mile |
Tempo
|
Saucony pink
|
1.0 Miles |
|
|
|
Saucony pink
|