View Workout (Sammy )
After Work
October 7, 2011 (Night)
Exercise Type: Run
Weather: 66 degrees, sunny
Comments:
5:45pm, with Kristina. Wormer, Grant Hill Rd, Relyea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:01 | 7:43 / Mile | Training | DST-15 #4 |