View Workout (Sammy )
After (Yard) Work
October 8, 2011 (Night)
Exercise Type: Run
Weather: 73 degrees, sunny
Comments:
5:30pm, with Kristina. Same loop as yesterday, opposite direction. After standing all day, digging out a plant and mowing half the yard...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:46 | 7:40 / Mile | Training | DST-15 #4 |