View Workout (Adam Ruder)
Late-Night Cruise Run
October 8, 2011 (Night)
Exercise Type: Run
Comments:
1:41-1:41-1:45-1:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 6:48 | |||
| 0.25 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | Cruise | Nike Dart 8 |
| 0.25 Miles | Cooldown | Nike Dart 8 |