View Workout (AJ Gomez)
Week 3 Workout 1
September 19, 2011 (Night)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
Pretty good, getting used to the routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | |
| 0.75 Miles | 15:00 | 19:59 / Mile | Cooldown |