September 26, 2011 (Night)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then:
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 2-1/2 minutes)
Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)
Phew. So many intervals to remember ha it felt good though to get a little more time running.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 26:30 | |||
0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
2.0 Miles | 21:30 | 10:44 / Mile | Interval |