View Workout (AJ Gomez)
Week 5 workout 1
October 5, 2011 (Night)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Woo! I'm pumped for these runs this week. We get to go nonstop for 20 mins at the end of the week! This one was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 26:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 21:00 | 10:29 / Mile | Interval |