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Week 5 workout 2

October 7, 2011 (Night)

Exercise Type: Run

Comments:
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)

Getting hardcore heree, felt good felt good

Distance Duration Pace Interval Type Shoes
2.25 Miles 26:00
0.25 Miles 5:00 20:00 / Mile Warmup  
2.0 Miles 21:00 10:29 / Mile Interval  

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