View Workout (Ray Allaire)
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FFF+
October 8, 2011 (Morning)
Exercise Type: Bike
Comments:
Solo ride from home, followed FFF route. Gorgeous day. Tough hilly ride.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
65.0 Miles |
4:40:00 |
4:18 / Mile |
Long
|
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