October 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Fairly mild, bit windy, bit damp.
Comments:
Finished 75th, which is a lot better than last year, also nearly two minutes quicker than last year, but actually a bit disappointed, I had thought I would be better. Felt fairly tired, not surprising because I didn't stop training at all, and was out taking Tairu to football and so on in the morning. Pleased with how I got up the climbs on the first two laps though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:52 | 5:46 / Mile | Race | Puma Haraka XC |