View Workout (Ebrima Noble )
Long Run Hadley Ridgeway, up to orchard and retraced then home via beech hill
October 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Mild, a little damp
Comments:
Nice enough run, I was a bit tired after doing linesman this morning, and the race yesterday. Pleased with myself for doing the whole thing, I set off thinking I would probably struggle to do a 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:45:00 | 8:24 / Mile | Easy | Nike Pegasus Trail |