View Workout (Adam Ruder)
Building Night Run w/ Evan
October 9, 2011 (Night)
Exercise Type: Run
Comments:
Easy Building Pace; 1:57-1:53-(?)+(?)=3:37/ Felt really good actually
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:29 | 7:29 / Mile | Easy | Nike Dart 8 |