View Workout (Michael O'Brian)
Long
October 9, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warmer
Comments:
a pretty easy run. my left knee was acting up a little, but other than that felt pretty chill.
(forgot to run yesterday, oops)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:00 | 7:08 / Mile | Long | Asics Gel-DS Sky Speed, II |