View Workout (Lori C)
LSR
October 9, 2011 (Morning)
Exercise Type: Run
Weather: 61, warm, sunny
Comments:
Not sure about going slow and long day after race mess but no soreness in quads. Had weird right knee twinge walking around but no problem running. Had worst side strich ever at mile 3 and it lingered for rest of run. Legs felt good though, tire rash/scrape sore :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:38 | 9:26 / Mile | Recovery | Gel Nimbus Blue |