View Workout (Sammy )
Maswick Cameo
October 9, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees, sunny
Comments:
11am, with Maswick. Relyea, Grant Hill, Wormer, Wedgewood, Greystone, Chesterfield, Ridgefield, home. I might've pushed him a bit but he opted for the add-on mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:20 | 8:06 / Mile | Training | DST-15 #4 |