View Workout (Brendan O'Connor)
Strength Day
October 10, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Warm up run prior to my lifting. This is actually the farthest I have run without break since surgery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 15:00 | 12:30 / Mile | Easy | Mizuno Wave Inspire 6 |