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Week 5 workout 3

October 9, 2011 (Afternoon)

Exercise Type: Run

Comments:
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.

This felt good to do. It was a lot easier than when I've done 2 straight miles before. Was encouraging

Distance Duration Pace Interval Type Shoes
2.5 Miles 25:30
0.25 Miles 5:00 20:00 / Mile Warmup  
2.0 Miles 15:30 7:44 / Mile Steady State  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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