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Easy Run w/ Colby

October 10, 2011 (Afternoon)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
3.1 Miles 14:44
0.5 Miles Warmup Nike Dart 8
2.0 Miles 14:44 7:21 / Mile Interval Nike Dart 8
0.1 Miles Speed Nike Dart 8
0.5 Miles Cooldown Nike Dart 8

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