View Workout (Anthony Belber)
Geico hood and Somerset
October 5, 2011 (Afternoon)
Exercise Type: Run
Weather: lovely, 70s
Comments:
With a mellow group which diminished over time. Strung together several tiny trails and a Metro passagway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Easy |