View Workout (Anthony Belber)
Coaching: Potomac meet
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Jogged two seperate miles of warm up, then ran around during three races. Some team members were just going through a workout. A good day, all in all. I should be stretching more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training |