View Workout (Michael O'Brian)
Mini Progression
October 10, 2011 (Night)
Exercise Type: Run
Weather: Dark, Warm, Breezy
Comments:
felt pretty good tonight after a weekend of easy intensity. mini progression going the last half.
http://www.gmap-pedometer.com/?r=5133780
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:12:15 | 6:43 / Mile | Training | Asics Gel-DS Sky Speed, II |