View Workout (Marc Sylvester )
Lane 8 Tempo
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
Great day to run. Did a lane 8 tempo run at Case Field. Was a little tight from yesterday, but was able to stay at pace. I know it is slow, but I'm just trying to shed this weight and stay healthy. Calf felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:06 | |||
| 1.0 Miles | Warmup | Brooks 'Adrenaline™ GTS 10' | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 0.25 Miles | 1:27 | 5:48 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Spira Stinger Elite SRR 103 | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Spira Stinger Elite SRR 103 | |
| 1.0 Miles | Cooldown | Brooks 'Adrenaline™ GTS 10' |