View Workout (norman weekes)
up sakamoto around lake downhill
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
8 strides 5:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:16 | |||
| 12.0 Miles | 1:24:30 | 7:02 / Mile | ||
| 1.0 Miles | 5:46 | 5:46 / Mile |