View Workout (Dave Peterson)
4 moderate
October 11, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
ran today to test my calf some it I ran easy and some of it I ran tempo. I ran ok, had some pain at mile 3 but not bad enough to stop. I go to Physical Therapy tomarrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile |