View Workout (Brendan O'Connor)
Cardiovascular
October 11, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
I am inspired by the legend, Slydawy1853. I will try to improve my running until I am back to the high school days (which weren't very good). Decent run today. My right leg tired towards the end and I had to slow to be safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 21:30 | 11:56 / Mile | Easy | Mizuno Wave Inspire 6 |