View Workout (Hunter Prior)
Training on Trend Mill
October 11, 2011 (Afternoon)
Exercise Type: Run
Weather: In Doors
Comments:
Ran A Mile on the Trendmill and got a pretty good time. Sprinted the last quarter mile and got about two minutes for that. Stopped and took a break to recover and do my homework.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:34 | 8:34 / Mile | Speed |