View Workout (Sammy )
Oh My GLUTES!
October 11, 2011 (Night)
Exercise Type: Run
Weather: 71 degrees, overcast, cool
Comments:
5:40pm, solo. Wormer, Ostrander, 201, Relyea, home.
WoW! I spent the last two days doing home improvement on the outside of the basement windows. 3+ hours Sunday and 1+ hour Monday, squatting or kneeling. HOLY CRAP! My glutes are RUINED.
Luckily, I was able to grind out 6 miles today, BUT I beat an old dude on a bike UP Relyea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:33 | 7:25 / Mile | Recovery | DST-15 #4 |