View Workout (Mady Maszk)
SPEEDS WORKOUT
October 11, 2011 (Morning)
Exercise Type: Run
Weather: sunny 70ish
Comments:
Warmup with Tiffany and Abby, workout and cool down by myself. The warmup and workout felt good I hit a little below my assigned times. But I couldn't seem to breathe right for the cool down. Overall it was a great day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 22:39 | |||
| 0.7 Miles | 5:48 | 8:17 / Mile | Warmup | |
| 200.0 Meters | 0:51 | 6:50 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 400.0 Meters | 4:10 | 16:45 / Mile | Speed | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 1.0 Miles | 9:32 | 9:32 / Mile | Cooldown |