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October 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.73 Miles 20:13
2.0 Miles Warmup  
2.0 Kilometers 6:48 5:28 / Mile Interval  
2.0 Kilometers 6:45 5:25 / Mile Interval  
2.0 Kilometers 6:40 5:21 / Mile Interval  
4.0 Miles Cooldown  

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