View Workout (Will Landis)
Oasis
October 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Raining... short warm up, then with John Hunter and Lauer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:01 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 6.5 Miles | 50:01 | 7:41 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |