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interval miles

October 11, 2011 (Morning)

Exercise Type: Run

Comments:
Not feeling so great, lazy and wimp day I guess

Distance Duration Pace Interval Type Shoes
8.8 Miles 1:18:41
1.3 Miles 13:19 10:14 / Mile Warmup red/pink austin shoes
0.4 Miles 20:00 49:59 / Mile Recovery red saucony spikes m10
1.0 Miles 5:16 5:16 / Mile   red saucony spikes m10
1.0 Miles 5:32 5:32 / Mile   red saucony spikes m10
1.0 Miles 5:38 5:38 / Mile   red saucony spikes m10
1.0 Miles 5:37 5:37 / Mile   red saucony spikes m10
1.0 Miles 5:41 5:41 / Mile   red saucony spikes m10
2.1 Miles 17:38 8:23 / Mile Cooldown red/pink austin shoes

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