View Workout (Stephen Rossettie)
thresholds plus 6x200
October 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:02:33 | |||
| 0.8 Miles | 6:08 | 7:39 / Mile | Warmup | red/pink austin shoes |
| 4.0 Miles | 23:07 | 5:46 / Mile | red/pink austin shoes | |
| 2.0 Miles | 11:50 | 5:54 / Mile | red/pink austin shoes | |
| 2.8 Miles | 21:28 | 7:40 / Mile | Cooldown | red/pink austin shoes |