View Workout (Brandon Hahn)
Alley Run
October 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good. Combination of difficult midterm from 3-4:30, running to the AC, and the bad weather made me feel a little mentally off. Pace was a little quick too but no real complaints. Did strides after and lifted a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:30 | 7:25 / Mile |