View Workout (Anthony Belber)

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Random fartlek

October 12, 2011 (Morning)

Exercise Type: Run

Weather: rain, 70ish?

Comments:
Didn't really think through how I was going to oversee a roving fartlek workout without joining in... So I joined in for a fair bit of it. It is humbling to think what this would have looked like 53 weeks ago. BUT, today it looked like an old coach hanging gamely onto the back of a cross slice of a great team. Pick ups varied from 30secs to 2:00. (I stopped the 1km after 400m.) Went through the motions or stopped early on many of the 10 pick ups. Knee hurt at times during the more focused pick-ups, but mostly I was heavy and unfocused. [400m was around 90. 200s were about 40. worked on hill.] Nicely sore from overdoing my re-entry to push ups and crunches yesterday. Note to readers... Don't get old.