View Workout (Anthony Belber)
coaching at BK
October 11, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy and humid
Comments:
Jogged to BK. Tested out a "flat" loop around the trail and 49th st. Never set foot on the whopper. Stood and coached for most of it. Ended up doing the trail loop three times (once with Phoenix.) Jogged back. Disjointed effort and pretty overwhelmed by the humidity and intimidation of the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |