October 12, 2011 (Morning)
Exercise Type: Bike
Weather: Dull, mild
Comments:
Very tired, ride to and from work was ok, but I really felt low when I got home, also didn't get enough sleep last night, was going to do a 4 miler when I took Tairu to training, but I had to go over to Enfield to collect some money, so I couldn't do it then, and couldn't face it when I got home, so just ate too much and tried to get to bed as early as I could, which still didn't end up being before 11, so not enough sleep again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile | Easy | Adidas Cycling |