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Rode to and from work easy

October 12, 2011 (Morning)

Exercise Type: Bike

Weather: Dull, mild

Comments:
Very tired, ride to and from work was ok, but I really felt low when I got home, also didn't get enough sleep last night, was going to do a 4 miler when I took Tairu to training, but I had to go over to Enfield to collect some money, so I couldn't do it then, and couldn't face it when I got home, so just ate too much and tried to get to bed as early as I could, which still didn't end up being before 11, so not enough sleep again.

Distance Duration Pace Interval Type Shoes
10.0 Miles 40:00 4:00 / Mile Easy Adidas Cycling