View Workout (Ebrima Noble )
Ran to work
October 13, 2011 (Morning)
Exercise Type: Run
Weather: Dull, mild
Comments:
Still a bit short of sleep and a bit tired, but much better than yesterday. Ran fairly briskly and did it in about 35 with about 2 minutes worth of traffic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Pegasus Trail |