View Workout (Michael O'Brian)
"Rhythm Run"
October 13, 2011 (Morning)
Exercise Type: Run
Weather: Dark, Warm/Humid
Comments:
this morning was a "rhythm run" on the bike path. started and ended at apple rd with mark, durst, and chris most of the time. went out really easy and continued that the whole way. of course my left kneed started to hurt a bit 1/2way through, but it didnt get too bad.
Splits: 6:19, 6:00, 5:47, 5:43= 23:50.
I was planning to do some longer strides at the end, but my legs actually felt beat up. so started to do some in front of the house, but only got 2 done before calling it a day. id like to run later, but i think the eastern state penitentiary is calling my name.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:20 | |||
| 1.25 Miles | 10:30 | 8:24 / Mile | Warmup | Saucony Fastwitch 5 |
| 4.0 Miles | 23:50 | 5:57 / Mile | Tempo | Saucony Fastwitch 5 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Saucony Fastwitch 5 |