View Workout (Ray Allaire)
7.5 Loop
October 13, 2011 (Morning)
Exercise Type: Run
Comments:
Warm,muggy night, drizzling. Legs felt like lead the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:07:08 | 8:57 / Mile | Asics Gel Nimbus 13 |