View Workout (Mady Maszk)
RACE WORKOUT
October 12, 2011 (Morning)
Exercise Type: Run
Weather: roastin
Comments:
This workout was okay. It felt good but near the end I couldn't catch my breath. Walked back with Bettine and cooled down on the bike for 10 minutes, but I didn't turn it on so Im not sure how far I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 12:02 | |||
| 0.6 Miles | 5:35 | 9:18 / Mile | Warmup | |
| 300.0 Meters | 1:17 | 6:53 / Mile | Tempo | |
| 300.0 Meters | 1:16 | 6:47 / Mile | Tempo | |
| 300.0 Meters | 1:18 | 6:58 / Mile | Tempo | |
| 300.0 Meters | 1:21 | 7:14 / Mile | Tempo | |
| 300.0 Meters | 1:15 | 6:42 / Mile | Tempo |