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TGIF

October 14, 2011 (Morning)

Exercise Type: Walk

Weather: Sunny, windy.

Comments:
My BMR is 1348. Total calorie needs are: 2090.
BMR x 1.375=1853..This is what I need Before running.

Body Fat=26.07%.
Weight 139
Waist 32
Wrist 6
Hips 37
Forearm 10
http://www.runnersworld.com/bodyfatcalc/