View Workout (Sammy )
Hilly 6 Again
October 13, 2011 (Night)
Exercise Type: Run
Weather: 63 degrees, overcast, little humid
Comments:
5pm, solo. Wormer, Ostrander, 201, Relyea, home.
Knees a bit tight throughout. Faster than the other night overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:38 | 7:06 / Mile | Training | DST-15 #4 |