View Workout (Ebrima Noble )
Rode to work
October 14, 2011 (Morning)
Exercise Type: Bike
Weather: Clear, a bit cold
Comments:
Nice and easy, but spun it out a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile | Easy | Adidas Cycling |